Reclaim Your Health
December 24, 2024Reclaim your health. I didn’t realise I had lost it, so reclaiming my health was not even on my list, my radar. Despite the fatalistic…
Year: 2024
Knowledge and Wisdom
December 20, 2024If you had a choice between Knowledge and Wisdom, which would you choose? The accumulation of knowledge is often associated with a person’s intelligence, yet…
Choices Have Consequences
December 17, 2024Choices have consequences; that is certainly the case with my medical history. All of my medical issues, except Leptospirosis, can be attributed to being overweight….
Health is a Choice
December 6, 2024Life is a Gift, and health is a Choice—it seems simple enough, but it also reflects the simplicity and complexity associated with the life we…
Health Issues Caused by Stress
November 22, 2024The number of health issues caused by stress is numerous, but when we allow that stress to become chronic, it can lead to serious health…
Dietary and Lifestyle Habits
November 22, 2024Dietary and lifestyle habits can significantly extend life expectancy: Eating a healthy diet rich in whole grains, legumes, nuts, fruits, vegetables, and fish while limiting…
Biological Age
November 22, 2024Higher biological age is associated with shortened health span, increased healthcare burden, and potential impact on quality of life. Research shows that individuals with a…